What is Aspartame?

a spoonful of sweetener

When it comes to sweeteners and flavorings, there are many options out there, such as sugar, honey, maple syrup, dates, and molasses. But aside from those, another example of sweetener is aspartame. Most of the time, aspartame is used as a substitute for sugar and beverages, particularly in diet sodas. It is … Read more

10 Reasons Why It’s Useful to Carry a Swiss Army Knife

a Swiss Army Knife with many tools

There are people who like to keep a knife on their belts or pockets wherever they go. This is because they come in handy in many situations. There are lots of options to choose from when it comes to these knives, and one of those is the Swiss Army Knife, which is … Read more

How To Stay Healthy This Summer

Picture of people at the beach on a summer day.

During this crippling heat, it is vital to get protection from the summer heat. Look after yourself both internally and externally. Summer heat brings many harmful circumstances along with fun. If you are not mindful while partying your summer away, you can get into situations that can ruin your entire summer. Be … Read more

Why Playing Outside is Essential for Kids

a kid sitting beside a lake

As parents, there are a lot of things you can do to boost your child’s immunity. One of them is to allow them to play outside, explore Mother Nature, and make discoveries on their own. Why do you think the generation born in the late ’80s or early 90’s talk so much … Read more

Top Tips for Communicating With Teenagers

A teenager sitting alone and using his phone

A teenager’s life comes with terrible attitudes and outbursts of emotions. In their growing stage, kids discover and do a lot of impulsive things. They also try to push the boundaries and sometimes end up in trouble.  At a particular point, teens do not listen to their parents and reject what they … Read more

How to Handle a Child in the Supermarket?

supermarket

One of the usual places for the children to have meltdowns is superstores. While some children are overwhelmed by the activity, sound, and light, others are simply bored. And several kids see the treats they want to eat; there are all kinds of children.  Most parents don’t take their kids to the … Read more

Preventing Skin Problems During Summer

acne on a female’s face

Summer is all fun and glory while you bask in the sun at the beach with the best company ever. But the moment your skin starts to itch badly, your pores clog, or your skin breaks out into the worst acne ever, all the fun crumbles down to nothing but worry. This … Read more

Why Norwegian Babies Sleep Outside?

a couple with their baby

Would you ever put your toddler or baby outside for a lunchtime nap in the freezing weather? It is part of the daily routine for most Nordic parents, and you will not find them giving it a second thought. Babies nap in the outdoors in Norway and most of the other Scandinavian … Read more

What happens if we regularly eat protein bars?

digital drawing of protein bar

Protein bars are the go-to snacks for people who want to build muscle mass and those looking to lose weight. Although a rise in your protein intake might boost weight loss and make you satiated, too much protein can be harmful and cause weight gain. This is especially accurate with consuming protein bars … Read more

Are nutrition bars healthy or not?

digital drawing of protein bar

In this current fast-paced society, where sitting down to eat a meal can be seen as a luxury, the appearance of nutrition bars is deemed as a blessing by many. These pocket-sized bars are once primarily consumed by serious athletes searching for ways to keep an advantage. Now, anyone who requires a … Read more

Why Kids Should Spend More Time Outdoors

two kids sitting on the grass, reading a book

Think of just how much stuff your kids can do when let loose in the outside world. They can walk, run, jump, play hide-and-seek, race against each other – all the cool stuff that eventually become a collection of funny childhood stories and anecdotes when they grow up. Letting your kids spend … Read more

Can Being Outside Make Us Healthier?

a group of people sitting by the campfire

Running? Cycling? Hanging out or eating out with friends? Camping? Beaching? Mountain Climbing? In these times of pandemic and lockdowns, what do you miss the most about going outdoors? Indeed, this global crisis has caused too much burden to people and will still continue to do so unless we find a cure. … Read more