Everyone feels worried and gets the blues sometimes. These are very moderate reactions to the changes in life.
However, you may want to take action if you are living with mood imbalances before it takes a toll on your energy levels, relationships, and daily routine. Besides, they can also interfere with your appetite, sleep, or even your immune system.
Take note that mood disorder affects about 5.7 million American adults or approximately 2.6 percent of the general U.S. population.
Getting to the initial cause of mood issues is the first step toward feeling better. Ideally, it is recommended to adjust your dietary routines or get physical exercise regularly to regulate your mood.
Proper diet and regular exercise releases endorphins, which significantly create a positive mood and creative thought. Moreover, exercise can also relieve stress and help you sleep better.
In some instances, exercise and proper diet are just not enough. This is why most people opt for a mood support supplement to ease their mood naturally.
Keep in mind that a mood support supplement containing dopamine helps regulate cognitive abilities, learning, mood, attention, memory, and motivation.
On the other hand, low dopamine may result in little motivation, lack of apathy, and loss of happiness in things that you once found enjoyable. Here are must-have dopamines that can support your mood and help you feel your best self.
Ginkgo Biloba
Ginkgo Biloba is made up of extracts that may help in dealing with mood problems, anxiety, memory loss, and cardiovascular diseases.
Also, Ginkgo Biloba can increase the secretion of dopamine. It likewise helps in minimizing oxidative stress, which causes an imbalance of antioxidants and free radicals of the body.
Further studies have shown that Ginkgo Biloba has increased dopamine levels in animals, which helped enhance memory, motivation, and cognitive function.
Oregano Oil
Often known as an ingredient in Italian food, Oregano oil appears to be useful in regulating mood thanks to its antibacterial and antioxidant properties.
Clinical findings have shown that taking carvacrol in Oregano oil can help enhance the production of dopamine and provide antidepressant effects.
Likewise, it can also induce positive behavioral effects and inhibit the deterioration of dopamine
Green Tea
With antioxidant properties and nutrient contents, Green tea is the healthiest beverage on Earth.
Green tea contains polyphenols, which can protect the cell and molecular damage as well as the formation of free radicals.
Best of all, green tea also has amino acid L-theanine, which can directly affect the neurotransmitters in your brain. Generally, L-theanine blocks excitatory stimuli in the receptors of the brain.
Several studies revealed that L-theanine could improve the manufacturing of dopamine, which enhances cognitive function and provides an antidepressant effect. Plus, consuming green tea supplements also reduces the rates of depressive symptoms.
Fish Oil
Supplements containing fish oil offer omega-3 fatty acids such as eicosapentaenoic acid and docosahexaenoic acid.
These acids are responsible for providing antidepressant effects and improving mental health and overall mood.
More than anything else, fish oil supplements can also enhance the levels of dopamine and prevent symptoms of depression.