Many doctors and well-wishers often counsel us to drink more water for its health benefits. When we have enough water throughout the day, it can cleanse our bodies of toxins and other harmful elements. The results include clearer skin, a better mood, and an overall healthier internal system.
However, many people do find it hard to drink a lot of water. Some even claim that they don’t like the taste of it or that it’s just a boring drink. If those complaints sound familiar, the best water enhancers might be just what you need.
Water enhancers, also called flavored water drops, are a type of concentrated flavoring plus sweetener. You add some of these to your water and it immediately tastes better, more interesting, and fulfills certain cravings as well. These drops (or powder in some cases) can get us some much-needed flavor without the downsides of consuming soda or other calorie-rich drinks. If you want to avoid sugar as much as possible, choose from some of the best sugar free water enhancers. Here are some of the top benefits of using these water enhancing drops:
A Relatively Healthy Choice
One major reason to use flavoring drops is to replace the high-calorie drinks you may otherwise consume throughout the day. All sodas and most juices (both fresh and otherwise) contain a load of sugar, which is hardly good for our teeth or our waistline. If we do need to have some flavor in our drinks, it might be better to invest in these drops and not feel deprived.
There are also some other ways to enhance our water without using artificial sweeteners or sugar. You can check some of these out and weigh the pros and cons before making any decisions.
Helping Us Stay on a Diet
When we’re trying to lose weight, having these drops around could be a lifesaver. Not only will they add some flavor to our daily drinks, but they’re also very convenient. We can also add fresh lemons or oranges to our water to make it more interesting, but it’s usually not possible to carry around fresh fruit, especially on long commutes and the workplace. With the drops, we can stick to the water habit at home, in the office, or while eating out. When your water enhancer drops are also calorie-free, you can enjoy your flavored drink without any guilt too.
If you do want a healthy option for helping you drink water, check the ingredients of your water enhancer before using it. There are also some non-aspartame options that taste good, so you don’t have to compromise much.
A Convenient Option
Many water enhancer drops are available in tiny bottles that you can squeeze. These Bottles can be carried around fairly easily; as long as you close them tight, they’d be safe in a pocket, purse, or backpack. This way, you can have your flavored water no matter where you go.
You can also get water enhancers in powder form. These might be even more convenient for some, depending on how much you move about throughout the day. If you’re very mobile, having a packet or sachet of water enhancer powders could be a safer choice than carrying around a bottle of liquid.
If you do decide to go with the drops, though, knowing about the 10 best liquid water enhancers might help.
Getting Our B Vitamins
There are several ingredients inside these water enhancers, with varying benefits for the consumer. B vitamins are one of these components, and are quite a positive addition to water flavoring drops or powder.
We use B vitamins in several biological processes within our bodies, so it’s essential to keep up a steady intake of them as well. With the right level of B vitamins, we can look forward to better metabolism, more balanced hormones, and a healthier production of red blood cells too.
If someone has a serious deficiency of Vitamin B, the nutrients in water flavor enhancers might help them out. While such deficiencies are admittedly rare, it certainly can’t hurt to take in more B vitamins on a daily basis.
A Visual Experience
Along with adding flavor to our water, these enhancers also change the color and sometimes even the smell. This results in an overall satisfying drink that you can even pair with a meal. This way, we won’t feel deprived of having juice, soda, or iced tea with our meal but still avoid the negative side effect of consuming too many unhealthy beverages.
Another bonus of getting some color in your water is that it becomes more photogenic. Now that most of us are so active on social media, having an attractive drink for your Instagram is a nice option. If we can take some clicks and post about our journey towards healthier eating online, we might get more followers and help to spread some good advice as well.
Waking Us Up
While not all water enhancers have caffeine in them, some of them do. You’d usually find these marketing as having an energy boost.
The caffeine content isn’t usually too much; it’s less than a regular cup of strong black coffee in one serving. Still, this is enough to get us that much-needed energy burst in the middle of the day. Consuming water enhancers may hence help us stay more alert and productive at work, but probably won’t be of much help if we want some added energy at the gym.
Better Hydration
The water enhancers themselves don’t do anything to hydrate us, but they do get us into the healthy habit of drinking enough water. Most of us need about 8 glasses of water a day to stay healthy and fit. With a water enhancer, we’d be more likely to down more than a glass at a time.
Fortunately, these water enhancers also don’t affect the hydrating quality of water. Even if they have caffeine in them, the water itself will provide the hydration you need throughout the day.
Staying hydrated will also help us focus better in the workplace and generally have more energy. Incidentally, this habit of drinking more water will give us more benefits than harm, as long as we don’t go overboard.
Conclusion
While water enhancers seem like a great way to get hydrated and even lose weight, we should note that they have certain downsides. Some of the ingredients are synthetic and might even be harmful if we consume them in excess. As with all beverages and food items, it’s always best to consume in moderation and follow the instructions on the package. As long as we follow these precautions, though, water enhancing drops and powders could be our way to a healthier, more active lifestyle.