Protein is one of the most essential nutrients needed by the body. It’s a basic building material for the human body, as it is responsible for brain development and muscle growth. It’s also an essential part of a healthy diet. That’s why protein bars are getting more popular than ever. For people on the go, protein bars make a grab-‘n-go breakfast or a quick snack after a workout they can eat anytime and anywhere.
Protein bars are known as healthy alternatives to common snack bars and candy bars. But the majority of these protein sources are imbalanced. Many have an imbalanced amount of protein to the number of sugars, fats, and carbohydrates contained in it.
You can most likely see a slew of funky ingredients like super-processed materials and different kinds of sugars if you check out a protein bar. Sometimes the number of fats, sugars, and carbs can exceed the recommended daily requirements for a low-carb diet. If you’re looking for the best store-bought, high-protein, low-carb bars, check out this list .
Making your protein bar is a better option, so you can watch the ingredients it contains. Here are some clean and nutritious recipes to help in making your own high-protein, low-carb bars:
1. Paleo, Keto, Vegan, Gluten-free Low Carb Oat Protein Bars
If you’re on a specific diet like paleo, keto, vegan, and gluten-free, your food choices can be severely limited. However, this protein bar provides you with a quick and easy option for your protein needs. It uses gluten-free, old-fashioned oats, nuts, and brown rice syrup for a yummy bar.
2. Coconut, Sunflower Seeds and Chocolate Low Carb Protein Bars
This is a delicious and easy recipe, and once you try it, you may never settle from store-bought protein bars again. It uses sunflower seeds, shredded coconut, almond butter, and chocolate chips mixed with the whey protein.
3. Paleo, Gluten-free Nuts and Coconut Low Carb Protein Bars
A healthy, homemade protein bar that can fill you is sure to be loaded with nuts. With only 5 grams of net carbs, this protein bar will keep you satiated during travels or in between meals. This low-carb protein bar is a mix of almonds, sunflower seeds, pumpkin seeds, and unsweetened coconut flakes.
4. Chubby Hubby DIY Protein Bar
Unlike Ben & Jerry’s Chubby Hubby ice cream, this protein bar is low in sugar, high in fiber, and of course, rich in protein! It’s easy to make and can help crave your cravings. It’s totally healthy too so that you can indulge in the glorious combination of peanut butter, chocolate, and pretzels guilt-free.
5. Low Carb Protein Snickers
Who would have thought that a Snickers bar can be low in carbs? Well, believe it if you’re going to make it yourself. If you’ve stayed away from this candy bar because it’s too sugary and high in carbs, try to make a homemade, healthier version that’s similar in taste and texture. It includes peanuts, almond milk, coconut flour, fleshy dates, and sugar-free milk chocolate.
6. Protein Bar with Pistachios and White Chocolate
This low-carb protein bar mixes several natural sources of protein derived from different sources. It involves of pistachios, peanuts, and almond milk, but also uses protein powder and coconut flour. The addition of sugar-free, white chocolate adds yummy sweetness while also providing a smooth texture to balance out brittle nuts.
7. Healthy Nutella Protein Fudge Bars
This is another great recipe inspired by a pre-existing desert: Nutella. Make your own sweet, flavorful, and decadent fudge without all the excess heavy cream, sugar, high-fructose corn syrup, and butter. Replace the sugar with raw honey and liquid stevia extract, and use the chocolate whey protein powder and unsweetened cocoa powder for the chocolate flavor. And the hazelnut goodness will come from hazelnut butter.
8. Healthy Red Velvet Fudge DIY Protein Bars
Craving for a red velvet fudge? Make your own that’s actually good for you. This recipe offers a terrific high-protein and low-carb snack made of all-natural ingredients. It tastes like any other chocolate fudge, but it’s low in sugar, high in protein and fiber, gluten-free, and vegan. Also, the red color is natural because of the beets. Coupled with almond butter, oat flour, and brown rice protein, you can enjoy a red velvet fudge bar without any of those unhealthy sugars and saturated fat.