We often see compromises being made while losing weight, and it is either that your health deteriorates or your energy hits an all-time low to the point where you start to question your process and think about falling back on your comfort food. According to an article on The Diabetes Council, two out of five people quit their diets in the first seven days because they start to feel sluggish and torpid. The Green Smoothie 7 Day Detox Diet plan is formulated to help you reach your ideal weight and increase your energy most organically and naturally.
Why is a diet plan vital to reach your body weight goals?
People tend to associate the word “diet” with restrictive food intake. Following this assumption, a nutritional imbalance is inevitable with other adverse health outcomes. This happens if there is no clear information about the ‘whats’ and the ‘how much’ of the food intake. A well-curated diet plan like the Green Smoothie 7 Day Detox Diet is not only a healthy and efficient way to reach your goals; it is also a calorie-counted meal plan. It also shows what to buy and what you need for the entire week to start your journey, along with full recipes and shopping lists.
The Green Smoothie 7-day Detox Diet is integrated with the revolutionary Green Thickie, a full-meal replacement green smoothie that helps you eat more green leafy veggies and fruits. It also ensures you get sufficient energy to keep you spirited and zestful as you reach your next meal. Other diet plans are constructed with an emphasis exclusively on weight loss at the expense of your health. They end up advocating the use of supplements to regain the compromised health and energy drain, which has their side effects.
Not a liability but an investment
To keep you motivated even after the seven days are completed, the 90-page e-book diet plan consists of easy templates to create your healthy meals, helping you strive towards your ideal weight or maintain it. The mentioned recipes are curated to be nutritionally balanced and maximize the intake and the utilization of vitamins and minerals. The diet is also apt for people with special diets such as vegetarians, gluten-free, vegan, dairy-free, meat-free, refined, whole-food, unprocessed, egg-free, real food-free, sugar-free.
Here’s a quick and easy recipe from the many meal plans provided in the Green Smoothie 7 Day Detox Diet Plan:
Creamy Coconut and Clementine Green Thickie:-
- Three large clementines
- ¼ cup tinned coconut milk
- ¼ cup dairy-free milk
- One frozen banana
- 1 cup loosely packed spinach
- Juice of ¼ lemon
- One tablespoon almonds
- One tablespoon of date paste
- ½ cup of oats
This recipe will kickstart your day on an alimentary note. Like the recipe above, the e-book meals are made with easily accessible and inexpensive ingredients found at your nearest supermarket.
Many diet nutritionists lure their customers with a promise of guaranteed weight loss. Instead, what follows is a series of poorly planned meals, shabby information, and in the end, the return of the annoying extra pounds on your body. Therefore, shedding weight with the Green Smoothie 7 Day Detox Diet and improving your health significantly is the ‘weigh’ to go.