What helps muscle recovery after workouts?

“What hurts today makes you stronger tomorrow”. Jay Cutler, a builder, and four-time Mr. Olympia, rightly posited. It is important to note that a regular body workout is of utmost importance to every individual. Sadly, most people avoid workout sessions like the plague due to perhaps, intense muscle soreness that accompanies a thorough workout session.

Are you interested in keeping fit yet have speedy muscle recovery after workouts? The easiest option available is to choose a bar like Grenade protein.

How effective is a 10 minutes workout session?

A ten minutes workout per day keeps the doctor at bay. Working out for ten minutes is a very effective way of living healthily. Working out for ten minutes has numerous benefits, they include:

  1. An increase in ones capacity, it is an efficient bodybuilding mechanism.
  2. It is the easiest way to shed body fats.
  3. 10 minutes workout sessions help tremendously in burning out more calories.
  4. It helps in strengthening muscles.
  5. Improved sleeping conditions.
  6. It strengthens one’s cognitive function, it aids in proper decision-making processes.
  7. It makes one energized and more prepared for the day.

Why does my body hurt like hell after my workout sessions?

Do you experience body pains, including muscle soreness after workouts? Do not panic; this type of muscle stiffness is normal and fades away after some time. It shows signs of your improving body fitness. You experience aches after working out due to the following reasons:

  • In the process of building greater stamina and strength, you get muscle soreness.
  • When you start a new workout regimen.
  • When you work harder than your usual workout program.
  • Working your muscles or other body parts in a different way can make you feel more pains than expected.

Sore muscles after workouts are known as Delayed Onset Muscle Soreness (DOMS), it lasts between 3 to 5 days.

A simple guide to muscle recovery

Find below some ways that leads to effective muscle recovery.

  • Adequate rest
  • Placement of ice packs on affected areas
  • Take painkillers when the pain becomes unbearable
  • Massage sore muscles adequately
  • Do not forget to munch on some high protein bars. Choose a bar like Grenade protein.

Grenade protein bar: a guiltless pleasure- giving antidote to muscle recovery

Grenade protein bars when eaten makes you feel like floating on brown fluffy clouds of intense pleasure. It brings you a step closer to heaven. Grenade protein bars, unlike other random candy bars is not detrimental to one’s health.

Grenade protein bars offer you guiltless pleasure as they are low in sugar and carbs but very high in protein and fiber. Here, you get the unique opportunity of experiencing pleasure whilst still maintaining a healthy diet.

Choose a bar like Grenade protein, it is the perfect solution for a post- workout pick me up indulgence.  Grenade protein bars promote a balanced blood sugar level for its consumers and a reasonable amount of protein supplements.

Hurry! Choose a bar like Grenade protein now.