Losing weight is not easy but it is seriously beneficial. Getting rid of the fat clothes for ever because once starting to lose weight there is no turning back.
- Quality sleep- 5% of body weight loss helps to sleep better and a longer sleep the whole night. Snoozing helps to lose more weight firstly but actually gives a quality sleep when weight loss starts. When the body gets rid of extra fat it helps to get rid of snoring and sleep apnea.
- Hormonal Balance Is Better- thinking of hormones reminds us of our teenage years. Thyroid gland releases two hormones which are responsible for regulating metabolism and affect muscle strength. Getting rid of body fat makes hormones steady and it is easier to maintain the weight loss.
- Improving Sex Drive- weight loss increases level of testosterone and libido and losing 10 lbs is in a to stimulate sex hormones.
- To Get a Better Mood- going to the gym not only gives physical fitness but also improves mental fitness. Endorphins feel good Chemicals released during workout. They interact with your brain receptors reducing pain and give a positive feel similar to morphine.
- Reduces Joint Pain- joints already bear the everyday wear and tear and the excess weight around midsection makes it worse. The lesser the weight the lesser have the joints to support so it lessens the joint pain.
- Glowing Bright Skin- slimming down also adds Glow to the skin. Taking nutrients from fruits and vegetables and the Sweat pushes the junk out of the pores causing detoxification. Washing the face regularly after a cardio session avoids acne, pimples etc giving a glowing complexion.
- Relieving Stress- losing weight involves eating a balanced diet, regular exercise and quality sleep, these are the ways to relieve stress and anxiety.
- To be More Social- by losing weight you can grow in the social circle, you gain confidence which pushes you to socialize more.
- Lessens Colds – leading a Healthy lifestyle will strengthen the immune system and you will forget to take vitamin C packets. Sleeping 8 hours every night, taking in fresh produce and protein and workout till sweat will boost your immunity better than to sip a fizzy Orange drink.
- Sharp Memory – losing weight activates and boosts brain power. Memory gets sharper when body weight is reduced. Not only keeps us happier, we also remember things to do daily.
- Better Annual Checkup- excess weight results in many health problems like diabetes, high blood pressure. Losing weight makes your annual checkup with the doctor less painful.
- Less Medicines – exercise and clean eating boost the immune system and support complete body functions. You need less medicine if you are healthy. Losing weight reduces health problems and there is no need for prescription medicines.
- No Allergies – excess weight affects the respiratory system and causes trouble in breathing due to allergies. Losing weight helps to breathe properly when it is allergy season.
- Longer Life- Healthy lifestyle with loss in weight leads to a longer and healthier life.You can Read more here for other benefits of weight loss.
- Reduces the risk of diabetes.
- Lowers blood pressure
- Improve the level of cholesterol
- Reduces risk of heart disease
- Reduces risk of certain cancers
- Mobility is improved
- Improve level of blood sugar
- Reduces risk of stroke
- Relieves back pain
- Decreases osteoarthritis.