What are the Health Benefits of Tomato Sauce?

Tomato sauce is so versatile that it has become a culinary muse to many household’s favorite dishes. Whether it’s thick or light, fresh or hearty; quality tomato sauce is something that most homemakers will always welcome.

Beyond giving your pasta the distinctive taste coming from a healthy pasta sauce, here are some of the surprising health benefits you can get from any tomato sauce-flavored dish.

Loaded with minerals and vitamins

Whether tomato is used as a sauce or as a whole, it is rich in minerals and vitamins like Vitamin C, B7, B6, B5, B3, B1, K, and A. Aside from that, tomatoes are also good sources of phosphorus, zinc, choline, chromium, magnesium, iron, folate, and potassium.

Since tomatoes are high in Vitamin C, they are considered as a natural beauty food, keeping your skin healthy and glowing. The potassium and manganese in tomatoes also help your body relieve muscle cramps and build stronger bones. Vitamin A, on the other hand, improves your vision and prevents macular degeneration and night blindness.

Prevents Cancer

Dishes with tomato sauce or pasta with healthy pasta sauce are rich in lycopene as tomatoes contain this hydrocarbon in vast quantities. Lycopene acts as an antioxidant that protects the body’s tissues from free radicals and damages.

Several forms of cancer like ovarian, colon, rectal, esophagus, stomach, throat, pharynx, mouth, cervical, and prostate can be reduced or prevented by these red and plump tomatoes!

Helps in regulating the body’s blood sugar

Since tomatoes are rich in chromium, it can keep your blood sugar at a steady level.

Aids in having healthy hair, stronger bones, and glowing skin

Collagen from Vitamin C is a vital component of the nails, connective tissues, and skin. Vitamin C deficiency can leave the skin highly vulnerable to such damage caused by sunlight as blemishes, skin sagging, and wrinkles.

Tomatoes, known for being rich in Vitamin K, strengthen your hair strands and revitalizes your hair growth. Aside from that, it also helps your body build stronger and healthier bones. Lycopene can also improve your bone mass, too. It is essential in fighting osteoporosis.

Aids in Managing Chronic Pain

If you’re among the many individuals plagued by mild chronic pain due to inflammation, then tomatoes can help you by providing relief. As a result, you can feel the pain from arthritis, muscle pain, or back pain reduce. These are all possible because of the carotenoids and bioflavonoids acting as anti-inflammatory agents.

Why should one be picky when choosing tomato sauce?

The main reason why you should be picky with your tomato sauce is the fact that we consume it. We add it to many of our dishes, and it goes inside our body. If we take in toxic, chances are, we get sick and suffer many diseases.

That’s why only choose whole plant-based and nutritious food. Read your food label and avoid chemicals and preservatives. Also, monitor the macro-nutrients in your diet. All these can help you choose better and choose healthily.

With that said, for your healthy pasta sauces, only buy from ReadtheLabl. They take their pasta sauces seriously, and if you’re looking for organic, nutritious, and healthy pasta sauce options, ReadtheLabl is the only brand you can rely on.