Cannabidiol (CBD) is one of the 100 chemical compounds found in marijuana plants or cannabis (Cannabis sativa). Tetrahydrocannabinol (THC), the main cannabinoid that can be found in marijuana, is a psychoactive (causes the sensation of getting high) and is most often associated with the plant. Unlike THC, though, CBD is not psychoactive and does not give off the same sensation most people commonly associate with marijuana. That is why CBD gained its appeal in health and wellness. Not to mention its appealing health benefits, especially when it comes in capsule form. Here are four health benefits of CBD capsules that might convince you to incorporate CBD in your daily health routine.
Natural sleep inducer
If you are one of the few many who has insomnia and is unable to get a good night’s sleep, then CBD capsules may be the answer to your prayers. Oral consumption of the said capsules will help not only in falling asleep faster; it will also help in staying asleep throughout the night naturally. Getting the right amount of sleep is very important in maintaining one’s physical and mental health. Your mind and body will function better if you give it the rest it deserves. Cannabidiol is an effective treatment as it restores the natural sleep cycle with little to no side effects.
Daily health supplement
With the many options of health supplements you can buy in the market nowadays, CBD in capsule form is one to consider. True, it won’t replace the vitamins (C, D, and E) you typically get in your usual go-to multivitamins, but it has more antioxidants compared to vitamins C and E. Aside from the fact that it contains powerful antioxidants, CBD is also antiemetic, anti-inflammatory, neuroprotectant (it improves the brain, cardiovascular, metabolic, and digestive health), and pain-reliever. With proper diet and exercise, taking CBD capsules as a daily supplement will make you healthier in the long run.
One common use of CBD is to relieve pain. It has been a staple medicine since ancient times. From Asia, Middle East, Europe, and the Americas, CBD back then has been a go-to source for relieving almost any type of pain. Around 2727 BC, Emperor Sheng Neng of China incorporated CBD in his tea to aid with his ailments that included malaria, poor memory, and gout. This only confirms that CBD is nonetheless a safe and effective pain reliever. So, if you’re looking for a potent medicine to give you relief from any pain, CBD capsules are here to rescue. Make sure you secure one within your reach.
For anxiety and depression
Depression and anxiety are prevalent mental disorders that should not be taken lightly. According to WHO, the largest contributor to disability globally is depression, while anxiety is ranked at sixth place. If you have been suffering from one of these mental health disorders, do consider CBD for treatment, as it is a promising natural approach and has shown to be effective scientifically (It has been used to treat anxiety in children showing post-traumatic stress disorder and has been used in animal studies that shows antidepressant-like effects).
The bottom line
CBD capsules can provide a powerful and natural treatment for various health issues. It’s a promising remedy that’s safe to incorporate in your health routine or mix with other supplements you are currently taking.