Eating a balanced diet is essential to living a healthy lifestyle. However, there are times when we do not have time to eat a full meal due to the loads of work we have. Skipping meals is not good because being hungry will let us lose our focus and will lead to overeating during the next meal. It may be helpful to keep low carb bars or other diet bars handy for when you need to eat but it is a while until you eat a full meal.
To avoid skipping meals during busy days, one of the foods that can be used as a replacement for a full meal is a diet bar or also known as protein bars. They are also great snacks and meal replacements if you want to achieve a fit body. Diet bars are the type of nutritional supplement that comes in different brands and flavors. They have a good balance of carbohydrates, protein, and fat which makes them a nice choice for a snack. However, not all diet bars are created equal, therefore, you also need to keep an eye on certain features such as the ingredient quality, the reputation of the brand, taste, and price.
Diet bars are a great source of amino acids which can help boost your immune system. They can also help you build muscle, gain energy, and lose weight. And most of all, they are very convenient. They are a grab-and-go kind of snack which is beneficial to those who do not always have the luxury of eating a proper meal.
If you want to add diet bars to your everyday diet to become fit, or you just want to keep some in your pocket for sudden snack attacks, here are our top ten diet bars to help you choose among the many diet bars in the market.
This diet bar is packed with 3 grams of dietary fiber and 12 grams of protein. It is also gluten-free making it one of the best protein bars. It can also give you what you need to bulk up your muscles. It is very tasty but low-glycemic. Meaning, it will break down slowly which will give you a prolonged level of energy. If you’re a chocolate lover, this will be one of the best-tasting diet bars for you.
Each bar of this chocolate chip protein bar contains 170 calories. You can use them either as snack bars or as meal replacement bars but keep in mind to not overindulge in your meals. It is a good source of Iron, Vitamin D, as well as Calcium.
This diet bar is packed with 15 grams of protein and 2 grams of dietary fiber. One bar contains 200 calories which is enough to make you feel full for at least 3 hours. This makes it one of the best meal replacement diet bars.
This diet bar has an amazing peanut butter taste and each bar contains 23 vitamins and minerals. They also offer other flavors but peanut butter seems to be the best flavor they have. It has a decent size (2.46 ounces) which is enough to hold off your stomach until your next meal.
If you’re a man whose goal in eating diet bars is to build up some muscle and gain weight, this is the perfect protein bar for you. Each bar contains 32 grams of protein and 100 mg of omega-3.
It can be a good meal replacement bar for men because it’s highly nutritious and it contains 370 calories. It also packs many vitamins and minerals, as well as everything men, need to build up body mass.
However, you need to be careful in eating much of these on a daily basis, unless you plan on gaining muscle. This diet bar is best for men and it may cause weight gain for women especially those who have smaller physique.
This diet bar contains 140 calories, 4.5 grams of fat, 0.5 grams of saturated fat, 1 gram of sugar, 15 grams of protein, and 9 grams of fiber. These contents will help keep you full and fend off cravings.
Simply also has other protein packed snacks which can satisfy your cravings if ever you get tired or bored with your daily diet bar habit.
If you’re aiming to lose weight, Zone can be the best diet bar for you. It contains 14 grams of protein and 19 vitamins and minerals. Each bar has 210 calories which will give you the nutrients you need to feel full for hours.
This diet bar is coated with chocolate and crunchy soy nuggets making it one of the best tasting diet bars. If you want to lose weight, it’s better to use Zone Nutrition bars as meal replacement bars instead of snack bars.
If you’re trying to fend off your cravings and gain lean muscle, this diet bar can help you. This has a massive serving of 20 grams of protein per bar that contains 180 calories. It is perfect for those who digest foods with ease. However, it can cause stomach discomfort for some.
Quest diet bars have drool-worthy flavors such as chocolate chip cookie dough and S’mores. These flavors make them the best tasty snacks.
This diet bar contains 205 calories, 14 grams of protein, 10 grams of carbohydrates, 12 grams of fat and 5 grams of sugar. If you’re craving for a crunchy, sweet snack which has a different texture from other diet bars, Power Crunch Energy bar is perfect for you.
This diet bar tastes like a cookie which will leave you satisfied while providing you a solid dose of nutrition.
If you’re tired of your usual peanut butter flavored diet bar, you might want to try this Clif chocolate mint protein bar. It's mint flavor makes it cool and tasty. It can be the best snack after a tiring workout.
This diet bar contains 20 grams of protein and 270 calories which is perfect for men who want to bulk up some muscle. Women can also take this diet bar but it should be as a meal replacement and not as a snack unless you want to gain weight.
If you’re looking for a low-calorie diet boost, this diet bar is perfect for you. It is gluten, dairy, and GMO free. It is also 100 percent vegan with lots of flavors to choose from such as coffee, apple cinnamon, and acai.
Each bar of Health Warrior Chia has only 110 calories and as many as 1100mg of omega 3s which is also found in a piece of salmon. This diet bar is perfect for storing in your bag for sudden snack attacks.
If you’re only looking for a heart-healthy snack to keep you full and you do not mind much about protein, this diet bar is the best for you. It is packed with 180 calories, 5 grams of protein, 20 grams of carbs, 11 grams of fat, and 11 grams of sugar.
These diet bars contain healthy, monounsaturated fats as well as all-natural ingredients. It is best for those who are looking for a great all-natural snack option.
These are just some of the best diet bars in the market. We hope these reviews will help you choose the perfect diet bar for you. Keep in mind that you also need to balance these diet bars with your daily meals as well as with your body’s needs.