sleep

Why Do Scandinavian Babies Nap Outside in Cold Weather?

Scandinavian babies napping outside

Scandinavian babies are placed outside their homes to nap in cold weather as early as two weeks. Though this may seem weird to some, letting babies stay outside in cold weather is a culture in the Scandinavian countries, consisting of Denmark, Norway, Sweden, Finland, and Iceland, as well as the Faroe Islands, … Read more

Why Do We Need to Sleep?

Why do we need to sleep

An average person requires up to 8 hours of sleep. When we sleep, we give the body an opportunity to repair and replenish the energy we lost. Rest is just as important as working out, going to work or eating. Lack of sleep accumulates and creates sleep debt. Having enough sleep makes … Read more