Why Kids Should Spend More Time Outdoors

two kids sitting on the grass, reading a book

Think of just how much stuff your kids can do when let loose in the outside world. They can walk, run, jump, play hide-and-seek, race against each other – all the cool stuff that eventually become a collection of funny childhood stories and anecdotes when they grow up. Letting your kids spend … Read more

Can Being Outside Make Us Healthier?

a group of people sitting by the campfire

Running? Cycling? Hanging out or eating out with friends? Camping? Beaching? Mountain Climbing? In these times of pandemic and lockdowns, what do you miss the most about going outdoors? Indeed, this global crisis has caused too much burden to people and will still continue to do so unless we find a cure. … Read more

Brilliant Ways to Stay Healthy with Minimum Effort

Brilliant Ways to Stay Healthy with Minimum Effort

The modern society makes the health journey complicated than ever. Many individuals are trying to balance family, work, and other responsibilities. As a result of this, they neglect their wellbeing, and health goals are put on hold. The day-to-day choices you make determines whether you’ll maintain vitality as you grow older or … Read more

What Makes A Glass Of White Wine Healthier?

Toasting a glass of wine is a perfect way of celebrating a momentous event. You can never see a party celebration complete without sipping a glass of wine. It is the standard choice for al party lovers since wine shows an incredible class, elegance, and living standards. Wines also identify your social … Read more

Healthy Living for Women 40 and Above

You might have heard people saying that a woman who is 40 years old must take her health seriously. There is some truth to this. When a woman enters the fourth decade of her life, weight changes become more visible. Generally, her metabolism slows down, thus the weight gain. What should a … Read more