Sports bars make awesome pre-workout snacks for serious athletes. They’re packed with all the nutrients you need to help your body thrive. Plus, you can make them in advance, which means no wasted time on mixing smoothies before your gym visits.
Adding kratom to homemade nutritional sports bars is a great way to super-power any workout. White Thai Kratom and other stimulant strains are known for boosting energy, increasing endurance, and improving motivation. By itself, kratom powder tends to be bitter. Mixing it into energy bars is a great way to overcome this problem. Click Here to realize how White Thai Kratom powder can increase your energy and overall endurance levels. You can even mix it with energy bars.
This article will offer a comprehensive introduction to how to make your own kratom nutritional sports bars.
Kratom makes a fantastic pre-workout supplement. There are only 15 calories in kratom for each teaspoon you use, but it’s not nutrition you’re looking for. This supplement makes you feel energized, improves your stamina, and gets you ready for your most intense workouts.
Don’t bother looking for kratom nutrition facts. It’s an herbal supplement, not a protein powder. The instructions below will help you incorporate all the nutrition you need into your sports bars.
What You’ll Need
The first step is to gather your ingredients. You might have some of them on-hand in the kitchen. Order Kratom powder from Kratom Krush at least a day in advance to get guaranteed next day delivery from reputed online sellers.
Once you have your supply of kratom on hand or in the mail, it’s time to start acquiring the other ingredients. You don’t have to use a set recipe as long as you follow accepted sports nutrition guidelines. To make this easier, let’s break homemade nutritional sports bars’ primary ingredients down into categories.
A Dry Base
Most athletes use oats or whole-grain cereal. You can also use:
- Brown rice flour
- Spelt flour
- Protein powder
- Powdered creatine
- Whole-wheat flour
- buckwheat flour
- Any mix of the above
- Use one cup of flour or another dried base
Binders hold the protein bars together. Without one, it will just be kratom-infused granola. You can use eggs, any kind of nut butter, or get more creative. Try pureed pumpkin, mashed avocado, or even a 50/50 flax seed and water mix if you have a nut allergy. Use ½ a cup per batch of whatever binder you choose.
You’ll want to include fruit for the sugar and antioxidants. Most people use raisins, dried cranberries, or chopped dates. If you don’t have those on-hand, it’s also fine to substitute mashed bananas, applesauce, or even crushed pineapple. Add around ¼ cup of fruit.
If you’re not on a low-sodium diet, add ¼ teaspoon of sea salt. This can be omitted if you prefer. You can also add one teaspoon of cinnamon, nutmeg, ginger, cardamom, or even instant coffee along with your kratom.
You’ll want between ¼ a cup and ½ a cup of liquid sweetener to cover the bitter taste of the kratom. Honey, agave, maple syrup, and brown rice syrup all work well.
Once you have your basics down, you can add pretty much whatever you want to your recipe. Just stick to healthy, nutrient-dense foods like chopped nuts, granola, or cacao nibs. If you’ve got a sweet tooth, feel free to throw in up to one cup of chocolate chips, as well.
Last but certainly not least, add in your favorite strain of kratom. You’ll want to stick to white, green, or gold strains. They’re the ones that will give you the best energy boost. No matter which of the basic ingredients you chose above, you’ll end up with 12 sports bars. Dose your kratom appropriately.
Now that you have your ingredients, most of the hard work is done. All you have to do is combine the wet ingredients in a food processor, then pulse in the dry ones. Add the kratom during this step.
Next, fold in your add-ins. Make sure you don’t go too crazy with them. It can cause problems with the binder if there are too many solid ingredients.
Pour your mixture into a 13×9-inch pan. You may need to spread it with a spatula to make sure it bakes evenly. Toss the pan in the oven at 350 degrees Fahrenheit for 15 to 18 minutes.
When you pull your sports bars out of the oven, wait for them to cool and cut them into 12 pieces. Each will be a one-serving sports bar. If you went light on the kratom, you may need to eat two to get optimal results.
Are Nutrition Bars Healthy?
Store-bought nutrition bars are high in added sugar and low in fiber and protein. If you want a healthy nutritional sports bar, you’ll have to make it at home. Making your own sports bars also allows you to incorporate extra ingredients like kratom that will boost your energy.
Super-Power Your Workout
These homemade sports bars will give you the nutrients you need for even strenuous workouts. Add kratom to the mix, and you’ve got a perfect blend of natural energy-boosters.