Workouts or exercises require a lot of time to be effective and for you to see any difference in your body in terms of getting fit. Some people would often spend a lot of their time exercising without thinking about the food that they are eating every day. Their workouts will all come for naught if they keep eating a lot of unhealthy meals for breakfast, lunch, and dinner.
For you to stay fit, you will not only need to exercise, but you will also have to be wary of the nutrients found in every food that you eat. Consuming a well-balanced meal is one the keys to having a healthy body, and there are plenty of diet tips online that you can read to help you in starting to eat healthily.
Why Do You Need A Protein Bar?
Most diet tips recommend that you should prepare or cook the meal yourself so that you will know exactly what you are eating, but some of us may not have the time to prepare our food, especially during busy days where we only have a short free time that we would rather use for exercising. Thankfully, there is a food product called a nutrition bar that has all the nutrients that we need to become energized for intense workouts.
But there is one type of nutrition bar that is more effective for exercise, and that is the protein bar. Typically, a nutrition bar must have two primary nutrients, which are carbohydrates and protein. Both of these nutrients provide energy for our body, but protein also has other benefits. One of its benefits is that it helps in fixing or repairing damaged tissues in our body.
Rigorous exercise can often put too much pressure on our muscle tissues, which causes them to become damaged. With the help of protein, our body will be able to repair damages more proficiently, and our muscles would become leaner and stronger thanks to the fortifying properties of the nutrient.
The Best Protein Bars
There are a lot of protein bars available in the market today, but only some of them can be considered as the best in terms of how beneficial they are for our bodies. Here are some of the best protein bars that you can try to see if it makes a difference.
Kicking off the list is the Pure Protein Bar, which has 31 grams of protein and 25 grams of carbohydrates. For the regular nutrition bar, the amount of carbohydrates is usually higher than the amount of protein, but protein bars remains true to its function to bring plenty of protein for people who are continuously exercising.
Besides its protein and carbohydrate, the Pure Protein Bar is also low on sugar, so you don’t have to worry about your blood sugar level rising or getting a sugar rush during workouts that would quickly wear you down after a few hours.
The Pure Protein Bar’s 31 grams of protein may be too much for beginner exercisers, so they should settle for bars with less protein like the BSN Protein Crisp, which only has 20 grams of protein.
Each protein bar contains at least 22 grams of carbohydrates and 6 grams of fat, but the exact amount for these nutrients depends on the flavor of the bar. The flavors for the BSN Protein Crisp include Vanilla Marshmallow, Salted Toffee Pretzel, Mocha, Peanut Butter Crunch, and special Cold Stone Creamery flavors such as Mint Chocolate Chip and Birthday Cake Remix.
Another bar that contains 20 grams of protein, the ONE Protein Bar has one aspect that makes it different from most bars on this list, and that is it has only 1 gram of sugar.
Besides only having 1 gram of sugar, the protein bar is also gluten-free, which is perfect for those who are on a strict diet to lose weight. In addition, it contains 8 to 10 grams of fiber that is helpful for blood sugar level control and proper bowel movement.
Like two of the bars mentioned previously on this list, the think! High Protein Bar also contains 20 grams of protein, but this time, it has 0 grams of sugars as opposed to the 1 gram of sugar that the ONE Protein Bar has.
Since it has no sugars, it has no artificial sweeteners like saccharin and sucralose, making it the ideal protein bar for people who are not just working out but also managing their sugar intake.
For those who want a lower amount of protein in their nutrition bars, they should try the RXBAR Protein, which has 12 grams of protein and 5 grams of fiber.
What separates the RXBAR from the other protein bars on this list is that one of its primary sources of protein is an egg white. The egg white’ proteins are easier for our bodies to absorb, and the ingredient is also cholesterol-free, making it one of the healthier options for getting protein.
The Quest Protein Bar has 21 grams of protein per serving, which is 1 gram more than the typical 20 grams of protein found in most protein bars.
However, it contains only 4 grams of net carbs, an amount suitable for a keto diet that needs foods that are low on carbs but high on fat. Also, each bar has 14 grams of fiber but only 1 gram of sugar.
The Quest Protein Bars come in dozens of flavors, but the most popular ones are the Chocolate Chip Cookie Dough, Blueberry Muffin, and Cookies & Cream.
Designed by celebrity chef Robert Irvine, the FITCRUNCH Protein Bar is surely one the of best-tasting protein bars in the market due to its special six layers that packs different textures and flavors in every bite.
Each FITCRUNCH snack bar contains 16 grams of protein and only 3 grams of sugar, making it a genuinely guilt-free snack for fitness enthusiasts. The bar also has 14 grams of carbohydrates to complement the protein’s energy-boosting power.
The CLIF BUILDERS is another nutrition bar that has 20 grams of protein, but what makes it different is that it contains essential amino acids to strengthen the protein’s ability to fix or strength our body’s muscles. The protein bar is also gluten-free and non-GMO. Plus, its protein is entirely plant-based.
Its nutrients are packed in different flavors that will satisfy your craving for a sweet and guilt-free snack, and these flavors are Chocolate Mint, Crunchy Peanut Butter, and Cookies & Cream.
The good! Protein Bar is a nutrition bar that tastes like candy, but it is definitely a lot healthier because of the ingredients used to make this product.
This protein bar is certified to be vegan-friendly, which means that the proteins found in it is plant-based, and it doesn’t contain any dairy products. Each bar has about 15 grams of protein and 26 grams of carbohydrates, so it is the perfect snack for pre-workouts for you to build energy and also for post-workouts where you have to regain a bit of power for your body.
Similar to the think! High Protein Bar, the NuGo Smarte Carb contains 20 grams of protein and 0 grams of sugar, but this bar is a more keto-friendly food product because it only has 2 grams of net carbs.
However, the NuGo Smarte Carb only has 4 grams of fat, so you would have to eat this along with another snack that is high in fat for a perfect keto snack.
The Grenade Carb Killa Protein Bar is a guilt-free snack that has at least 20 grams of protein with 1 gram of sugar. For better flavor, the Carb Killa protein bars have decadent European chocolate as one of its ingredients, and it is accompanied by low sugar and natural sweeteners to make the bars great snacks during post-workouts.
In addition, the protein bar comes in seven delicious flavors, which are Caramel Chaos, Chocolate Cream, Peanut Nutter, Chocolate Chip Cookie Dough, White Chocolate Salted Peanut, Birthday Cake, and White Chocolate Cookie.
Those who may not like the taste and texture of grains should try the FitJoy Protein Bars, which are completely grain-free. Instead of grains, the main ingredients used to make this protein bar are corn and rice. Corn and rice provide lower carbs than whole grains, making them the perfect ingredients for keto-friendly food products.
Also, because it doesn’t have any grains, the texture of the FitJoy is softer and fluffier than the average protein bars. The most popular flavor of the FitJoy bar is Grandma’s Lemon Square, but there are other flavors available as well, like Cookies & Cream, Cookie Dough Brownie, and Chocolate Peanut Butter.
The Julian Bakery Primal Thin Protein Bar is made of whey and has 20 grams of organic protein per serving. While its nutrients are similar to the common ones found in most protein bars, the Primal Thin bar is noticeably thinner, which makes it lighter to the stomach so you won’t feel bloated while training or exercising.
Besides whey, the protein bar also has organic sunflower butter, monk fruit extract, and organic tapioca fiber to add more nutrients and flavor to the product.
The Muscle Milk Protein Bar is a snack that has 15 grams of protein and 22 grams of carbohydrates to keep you going during your workouts.
Because it is made of milk proteins, the protein bar has 10% calcium so that your bones can fully support your muscles if they get leaner and stronger. Also, the protein bar is gluten-free, so it is still suitable for lactose-intolerant people even if the product has milk.
Another protein bar that has an exclamation point in its name, the Jimmy! Clean Protein Bar has 23 grams of soy and whey protein, which is slightly higher than the average 20 grams in protein bars.
Moreover, the protein bar contains 18 grams of carbohydrates and 10 grams of total fat to make you feel energized for at least 6 hours, and it also has 155 milligrams of calcium for bone strength and 2 milligrams of iron for healthy blood cells.
The bar’s most well-received flavor is the zesty Lemon Crush, but there are also decadent flavors available for it, such as Chocolate Peanut Butter and Peanut Butter Crunch.
These are just 15 of the best protein bars that you can find online and in grocery stores. Try at least two or more of these bars and don’t take the risk of purchasing ones that are not on this list as they may not be as effective or as tasty as the bars mentioned in this article. But before buying a protein bar, be sure to research online or consult your doctor if you are not sure about the amount of protein you must consume daily.