Most foods today have gone through many processes, machines, and chemicals to prolong their shelf life, make them easier for our stomachs to digest, or to improve the overall quality of their taste. However, the downside to processed food is that we are not entirely sure if it is safe to eat, as the pesticides or the chemicals used to eliminate pests that would often infest most inorganic foods may remain in the product.
The movement for people to avoid eating processed food has led to the development of organic food, a type of food wherein farmers do the natural process of farming without using any chemical or pesticides. Organic food products are safer to eat, and they are also said to contain more natural nutrients as their benefits are not reduced due to processing.
With the rise of the organic food diet over the years, many people are seeking more ways to eat food more naturally and avoid inorganic food products. One of the new diets that arose from this movement is the paleo diet or Paleolithic diet
What is the Paleo Diet?
Paleo diet is a method of dieting that involves only eating foods that are prevalent during the Paleolithic era of human history and staying away from foods that have been developed or created after that or during the Neolithic period.
The foods found during the Paleolithic era include fruits, vegetables, nuts, and lean meat, and these are all the foods that were prominent when we were hunter-gatherers. During the Neolithic era, agriculture became prominent because of how easy it for humans to get food, as we would typically only have to plants seeds and take care of them until they grow into crops that we can actually eat. In addition, farming is a less dangerous activity than hunting, as many hunters back then are getting killed by wild animals, resulting in a lower life expectancy.
Foods that are found during the Neolithic period are grains (oats and wheat), dairy products (milk and cheese), legumes (beans, peas, etc.), coffee, and salt. All of these foods, including processed foods, should be avoided in the paleo diet.
When agriculture came to be, our digestive system started to adapt to the food that we eat since farming goods are a bit different as they are softer and less harsh to the stomach than the meats and raw fruits or vegetables that we eat during the previous era. Research suggests that due to the change in diet, humans during that period became weaker, as their muscles were not as developed as hunter-gatherers not only because they do not need to exert more effort to get food, but also because Neolithic diet offers nutrients that we would not often associate with muscle strength.
While there is nothing bad with pursuing a Neolithic diet or the kind of diet that regular people are following today, some people believe that Neolithic foods are unhealthy and provide fewer nutrients than Paleolithic foods.
The modern paleo diet doesn’t require us to hunt for food since most paleo-friendly foods are readily available in the market, and hunting nowadays is just done for leisure by some people, but it does restrict us to only eating foods that are found during that era.
People who are just starting to do paleo may often have a difficult time preparing a proper meal for the diet, especially during situations where they are in a rush to go to the office or school. During these instances, it is recommended that you have paleo-friendly nutrition bars in your pantry as an alternative so you can quickly get a meal for breakfast, lunch, or dinner without spending time to prepare or cook it.
Though they may look processed, some nutrition bars are organic and paleo-friendly, so you just have to look for the USDA Organic label and other labels indicating that these bars are good for those who are on a paleo diet.
The Best Nutrition Bars for Paleo
There are so many nutrition bars that are available in various grocery stores on online shops, but only a few are considered as the best and most suitable for the paleo diet.
The first paleo bar on the list is the Paleo Thin Protein Bar, which contains 20 grams of vegetarian egg white protein and no added sugar or artificial sweeteners. Other ingredients for the Paleo Thin Bar include organic tapioca fiber, monk fruit extract, and organic sunflower butter.
Each protein bar has 150 calories, 25 grams of carbohydrates, and 20 grams of protein. All of these nutrients will give you a boost of energy to keep you going for the day.
The Space Shaker Bar is not only paleo-friendly, but it is also keto-friendly as it is low in carbohydrates but rich in protein and fat, the combination of nutrients needed for the said diet. Each bar is also certified organic, so you don’t have to worry about chemical residues hidden in the product.
Moreover, the bars also have MCTs that can improve brain function. So, if you want to stay focused and alert during stressful work or school situations, you should eat a Space Shake Bar for breakfast or as a snack.
The nutrition bars contain 8 grams of fat, 2 grams of net carbs, 6 grams of protein, and 210 calories.
The Primal Protein Bars is a gluten-free, grain-free, soy-free, dairy-free, and paleo-friendly protein bar that contains 22 grams of protein, which is the amount perfect for those who like to exercise or to keep their muscles strong.
Besides its protein, the nutrition bar also has 6 grams of protein and 17 grams of total fat, making them suitable for the keto diet.
Another nutrition bar that can be considered as a brain food like the Space Shake Bar, the IQ Bar has six brain nutrients that can enhance your mind’s focus, and these nutrients are MCTs, flavonoids, omega-3 fatty acids, choline, vitamin E, and lion’s mane mushroom.
To add to its brain nutrients, the IQ Bar also contains 9 grams of fiber, 4 grams of total net carbs, and 11 grams of plant protein to give complete nutritional benefits for your mind and body.
The organic paleo bar by Universal Bakery is made with 100% organic ingredients such as whole almonds, honey, coconut, coconut oil, pumpkin seeds, and chia seeds. In addition, the paleo bar is also grain-free, making it a genuinely paleo-friendly meal replacement food product.
Each Universal Bakery paleo bar contains 230 calories, 19 grams of total fat, 14 grams of carbohydrates, and 6 grams of protein.
The That’s it. Fruit Bar has a peculiar name due to the fact that most people will say “that’s it?” every time they read the list of ingredients for this food product.
All the flavor choices for this fruit bar contain only one or two ingredients, but don’t get fooled into thinking that they don’t have a lot of nutrients, as each bar has 110 calories, 21 grams of carbohydrates, 1 gram of protein, and 2.5 grams of total fat. This combination of nutrients is good for those who are on a diet or are just looking for a snack that they can eat during breaks.
Flavors for the fruit bar include Apple and Coconut, Apple and Pineapple, Pear, Cherry, Apricot, and Kiwi.
Similar to other organic nutrition bars on this list, the Mammoth Bar is made with simple ingredients that have no preservatives or artificial sweeteners added to them. These simple ingredients are organic macadamia nuts, coconuts, dates, and egg white protein.
All of these nutrients, when combined, give the Mammoth Bar 260 calories, 19 grams of total fat, 10 grams of protein, and15 grams of carbohydrates per serving.
True to its name, the Caveman Foods Nutrition Bar is a food fitting for a caveman to eat because of it paleo-friendly ingredients such as almonds, cashews, cocoa, and dried fruit. As it is a paleo diet food, the nutrition bar doesn’t contain any soy, dairy products, grains, and processed foods.
The bars contain 210 calories, 13 grams of fat, 18 grams of carbohydrates, and 5 grams of protein per serving. The product is also available in a variety of flavors, such as Cashew Almond, Cherry Nut, Caramel Cashew, and Almond Coconut.
Proclaimed as the bar that “tastes freakin’ good,” the nutrition bar by Good Lovin’ Foods is an organic, gluten-free, grain-free, soy-free, non-GMO, and vegan food product that has pecans, pepitas, almond, and sunflower seeds as its primary ingredients.
One Good Lovin’ Bar has 250 calories, 15 grams of fat, 5 grams of protein, and 28 grams of carbohydrates.
A food product that you can eat as a snack or as a light breakfast meal, the Hu Vegan Chocolate Bar has vegan-friendly ingredients that are packed with plenty of nutrients to keep you energized.
The chocolate bars don’t have any dairy products and soy, which means that they are safe to eat for those who are allergic to the said ingredients. Also, the product doesn’t have cane sugar, vanilla extracts, and artificial sweeteners that can be bad for your health if consumed excessively.
Each Hu Vegan bar contains 180 calories, 13 grams of fat, 14 grams of carbohydrates, and 2 grams of protein.
For a complete paleo dieting experience, not only should you eat the rights foods and meals, but you also have to do workouts or exercises to build and strengthen your muscles like a Paleolithic hunter-gatherer. Doing the paleo diet and exercises are two of the best way for your body to stay fit and healthy.