Keto is one of the trendiest types of diets today. Some dieters who have tried it have testified that the diet is very effective for losing weight, and as such, more and more people who want to be fit are jumping on the bandwagon.
However, some of these people may have no idea how the keto diet works, as they would often just purchase meals or food products that have the “keto” label attached to them.
What is Keto?
The keto or ketogenic diet is fairly simple to explain, as it only involves three primary nutrients that our body needs, which are carbohydrates, protein, and fat. While carbs are not necessarily bad for you, they are the ones that needed to be reduced for keto, and this is because our body burns carbohydrates first before fats for energy. For the keto diet, we will try to minimize our carbohydrate intake in order for our body to burn fats instead, which will eventually result in a loss in weight.
But if we reduce the carbohydrates in our body, we would always feel tired since carbs are the ones that give us energy. This is where protein comes in, as the nutrient has almost the same functions as carbohydrates, but it has added benefits of fixing damages tissues in our organs as well as strengthening our muscles.
The Best Keto Bars
All in all, the keto diet requires food with low carbs, sufficient protein, and high fat content. This combination may be difficult to find for regular meals, and that is why several food products like the keto bar are created to cater to the needs of keto dieters. There are many keto-focused nutrition bars out there, but some are more effective than others. Here are some of the best meal replacement keto bars that you should consider buying before starting your keto diet.
A nutrition bar that is truly perfect for keto, the Perfect Keto Keto Bar has 19 grams of total fat and only 3 grams of net grams per serving. To replace the reduced carbohydrates, the keto bar has 11 grams of protein that is sufficient for you to get energized for the day.
The Perfect Keto Keto Bar comes in five flavors, which are Cinnamon Roll, Chocolate Chip Cookie Dough, Lemon Poppyseed, Almond Butter Brownie, and Salted Caramel.
The bar that started the trend of nutrition bars for keto, the simplistically named Keto Bar has 21 grams of fat and 3 grams of net carbs, and it is made using only a few ingredients, which are chocolate, peanut butter, coconut, water, salt, stevia, and erythritol.
The texture of the original is soft and chewy, making it much more pleasing to eat, unlike most nutrition bars that are hard and grainy. In addition, the brownie-like keto bars come in a variety of flavors, including Chocolate Peanut Butter and Chocolate Covered Strawberry.
The Slimfast Keto Meal Bar has 14 grams of fat and only 3 grams of net carbs, making it the ideal bar to sometimes replace your meals during breakfast, lunch, or dinner.
Each bar looks like a chocolate chip cookie from the inside, but it is coated with more chocolate on the outside for a decadent flavor. The protein contained within the bar comes from whey, and the Slimfast bars also have coconut oil MCTs that boost brain function. So, not only does the Slimfast Keto bar help you achieve your keto diet goal, but it can also improve your mind during hectic work or school tasks.
Ketosource has developed this Ketone Bar through testing conducted by their researchers on over 40 people who tried the product. The research resulted in a keto bar that has at least 9 grams of protein, 31 grams of carbs per, and 28 grams of fat 100-gram serving.
You might be wondering why a keto bar has higher carbohydrates than fat; this is because the carbs found in the bar is made up mostly of polyol, which is a type of carbohydrate that doesn’t increase blood sugar in our body.
The Ketone Bar also has MCT oil that improves brain function, as previously mentioned. However, MCT oil has another benefit, and that is its ability to reduce our cravings for carbs and sugars.
Another meal replacement bar with MCT oil, the MCTCo Keto Bar contains 19 grams of total fat, 10 grams of protein, and only 2 grams of net carbs, which is the lowest out of all the keto bars on this list.
The MCT oil found in the bars comes from natural coconuts and is not from palm kernel oil that can be bad for those who are on a diet. With no added sugar or artificial flavors, the MCTCO Keto Bar is one of the healthiest nutrition bars in the market.
These chocolate almond-flavored Ketologie Keto Bars are made from whey protein, bovine collagen, almond, cashew butter, sea salt, dutched cocoa, and coconut oil. When all of these key ingredients are combined, they contain 14 grams of protein, 3 grams of net carbs, 17 grams of healthy fats, and 2 grams of sugar, which the ideal ratio of nutrients for the keto diet.
The Ketologie Keto Bar is slightly smaller than the average nutrition bar, making it much more compact and easier to carry for those who are always on the go and don’t have time to prepare or cook their meals.
Those who want a citrusy lemon flavor for their keto bar may want to try the Love Good Fats Keto Bars, which has 13 grams of total fats, 9 grams of protein, and 14 grams of carbohydrates per serving.
The keto bar is made of almond butter, coconut oil, and other natural ingredients to make a gluten-free and soy-free bar that can surely satisfy your hunger. The MCTs found in the coconut oils helps lessen your cravings for sugar, so you won’t have to go for a dessert after eating the Love Good Fats keto bar.
The Slender Fix Weight Management Bars by Youngevity is a keto bar that is made with all-natural ingredients that are certified gluten-free.
Each bar contains 6 grams of total fat and 18 grams of protein, plus it has 8 grams of dietary fiber to improve bowel movement and control your blood sugar levels.
For vegetarians who are planning on doing a keto diet, the Designs for Health KTO Bar is a good source of protein and fat for them since they don’t have many choices when it comes to foods rich in those mentioned nutrients.
The protein in each bar comes from pumpkin seed and hemp, and its fat is contained within the coconut, cocoa butter, almond butter, and sunflower seed butter that are used as its ingredients.
The KTO Bar contains 15 grams of fat and 10 grams of protein, making it a suitable meal replacement keto bar for both omnivores and vegetarians.
While not exactly meal replacement bars, you can still eat the Kiss My Keto snack bars for breakfast when you can’t prepare a meal, or during snack time at work or in school. Replace the unhealthy bowls of cereal and candy bars if you are going on a keto diet with Kiss My Keto bars, as it is a healthier option that has 20 grams of total fat and only 3 grams of net carbs per serving.
Also, if you are in places where you there are no meals that are good for keto, you shouldn’t sacrifice your diet by eating those and just carry a few packs of Kiss My Keto bars so that you will always have a keto-friendly food option.
Eating keto bars is just one way of achieving a healthy keto diet, as there are still other methods that need to be done to properly lose weight. One of these methods is by going on a workout or exercise, as doing rigorous activities can help our body burn more fats and calories. For better effect, you should eat one keto bar before your workout so that the proteins and fats in it won’t let you get quickly burned out due to the lack of carbohydrates in your diet.