For someone who is on a diet (especially keto and paleo diet), finding the best protein bar with no carbs or sugar can be tough. Not all commercial keto- and paleo- approved protein bars are appropriate or are worth eating or taste good.
Why should you not eat the so-called “low-carb, low-sugar” commercial protein bars
The place of protein bars in your diet depends on how they can affect your blood sugar levels. So why does it matter? Do not rely on the “Nutrition Facts” label to measure a protein bar’s glycemic level. It’s because even though a lot of protein bars are low in net carbs and sugar and claim themselves as “keto,” they can still increase your blood sugar levels. It means that even as you munch on them, thinking that they are low in carbs and sugar, the glucose response in your body might indicate otherwise.
Every time we eat or drink, it triggers a response in our blood sugar levels, causing them to spike. The level of spike depends on how much sugar in the food or drink we consume.
While it is common knowledge that high-carb foods cause our blood sugar to rise, they are not the only ones. Fat and protein can also increase our blood sugar levels. However, a fat- or protein-induced blood sugar level spike won’t be as high or as bad as a carb- and sugar-induced spike.
Food is not the only one to affect your blood sugar levels. A highly stressful and sedentary lifestyle can also cause your blood sugar to rise exponentially and become chronic.
It would be cliché to say this, but the right diet and the proper exercise are still the best ways to combat high sugar levels in your bloodstream (among other benefits).
If you are struggling to find the perfect protein bar with no carbs or sugar (or at least, a minimum amount of carbs and sugar), you are not alone. Consider seeking professional advice from a registered nutritionist or dietitian who will recommend the best – and the best-tasting – no-carb and no-sguar protein bars.
The best protein bars with no carbs or sugar
Check out the following protein bars with only a minimal amount of carbs and no added sugars:
1. Zeno Bar
Zeno Bar is an excellent snack to munch on without making yourself guilty, or without causing you to worry whether your blood sugar levels would spike dramatically. Zeno Bar is even recommended for persons suffering from type 1 and type 2 diabetes. It is a 100% plant-based protein bar which is naturally sweetened with allulose, a rare low-calorie sugar present in small quantities in fruits. It has almost no calories and doesn’t produce an alarming glycemic effect. Plus, it is packed with plant-based proteins, healthy fiber, and good fats. It is 100% vegan, kosher-approved, dairy-free, GMO-free, and gluten-free.
Zeno Bar is available in three yummy flavors: Almond Nut, Cocoa Chip, and Strawberry Nut.
These yummy protein bars are all-natural and all-organic. Each bar is high in fat (19 grams), has moderate amounts of protein, and is low in carbs (only three grams of net carbs). It is sweetened with stevia, so it doesn’t have any additional sugary junk. Packed with organic ingredients such as organic almond butter, cocoa butter, and coconut oil, Perfect Keto is a healthy and wholesome option to the pretender “low-carb, low-sugar” protein and keto bars.
3. DNX Bar
DNX Bar is not your usual protein bar or keto bar – it is a meat bar! Yep, you read it right! It is made of wholly organic ingredients, so they are safe and wholesome to eat. Varieties and include 100% grass-fed beef, grass-fed bison, and free-range chicken, which come in a variety of flavors. DNX Bar is added with egg whites for extra protein. It has no hormones, no preservatives, no artificial ingredients, no soy, no MSG, and absolutely no harmful sugars and salts.
4. Dang Bar
Do you know why “dang” is euphemistic? Simply because it’s a good alternative way to express surprise and delight. Speaking of “good,” Dang Bar will easily make you say, “Dang, it’s good!” Dang Bar is a plant-based, low-carb and low-sugar protein bar which comes in three delicious flavors: Almond Vanilla, Lemon Matcha and Chocolate Sea Salt. Each bar is extremely low in carbs (only four to five grams), high in protein (9 to 10 grams), high in fats (14 to 15 grams) and zero added sugar. Dang Bar is the perfect snack for keto and paleo dieters, as well as diabetics, vegetarians, and vegans.
5. Stoka Bar
You will be instantly stoked when you take a bite of the Stoka Bar. These bars taste so good – and are very crunchy that you wouldn’t know they are actually health bars. Each Stoka Bar only has four grams of net carbs, nine grams of protein, and zero sugars, artificial sweeteners, and preservatives. Stoka Bar will satisfy your craving without making you feel guilty. You can also use it as a topping or crust for your favorite keto, vegan or vegetarian desserts.
Homemade protein bars
The great thing about making protein bars at home is that you get to choose your own ingredients that will exactly suit your dietary requirements. Why spend on expensive protein bars when you can make your own? Here is a couple of suggestions for homemade protein bars.
1. Coconut cashew protein bars
These bars are simple and easy to make and do not require any cooking. The additional ingredients, such as pumpkin protein powder, egg white, coconut butter, dates, sweeteners and coconut cream, make these bars so tasty. The ingredients are affordable and relatively easily obtainable.
2. Low-carb oat and chocolate protein bars
Being on a diet doesn’t mean you have to give up on chocolatey goodies! These low-carb, zero-sugar protein bars use oats, protein powder, nut or seed butter of your choice, brown rice syrup (a substitute for sugar), and dairy-free chocolates. They are healthy yet so decadent.
3. Low-carb, sugar-free peanut butter protein bars
These delicious, fudgy and chewy peanut butter protein bars will fuel your energy after a workout or for the next activity. Or simply have that as a tasty, guilt-free treat between meals. Peanut butter, in itself, is high in protein, but you can boost that by adding protein powder. You can use any sugar substitute such as such low-carb sweeteners derived from certain fruits, like monk fruit.
Do not let your dietary restrictions limit you from having the finest and the most delicious things in life!