Whenever someone says the word “Mental Health”, immediately the concept of depression and anxiety comes in our mind. But mental health is not just about such diagnosis of some very serious disorder. It is the same as your skin care; just the same way you take care of your-self. Mental health is about your well-being and calmness of mental level.
Calm mind state is a state where a person can perform his daily tasks either they are tough or easy without any hesitation or tension. It also includes the idea and the way you feels about yourself, staying positive and normal is the perfect mental state. If you don’t feel good doing normal life things then you may need to seek help of a professional, not because you are sick but just to assure that this mental state may not lead you towards some serious disorder which may affect you.
Tell Yourself Something Positive
Your feelings are depicted or directed by the things you think about. So thinking of good things is very important. Research says that positive thinking spreads good waves around you which keep you mentally healthy. It also promotes self-power and self-worth. It’s a general human nature that whenever we are going to start a work or some exam is near we firstly think that if I fail then? But instead of thing you should think if I get successful then? It will increase motivation within you and you will feel more power to you while working or preparing. So keep telling positive things to yourself.
Write down Something You Are Grateful for
Improved well-being is directly linked with gratitude and when your well-being is gong okay, you will ultimately start feeling happy. And a happy mind ultimately has healthy body. These all things are interlinked with each other. The best way to remind yourself to be grateful is to make a list of the things you are grateful of on daily basis. Avoid complaining too much, this makes you negative about yourself and others. Gratefulness isn’t something that comes automatically. It is a behavior that is learnt or practiced. It is your duty to find something to be grateful of, life is full of such things you just have to realize.
Focus on One Thing
Some people couldn’t feel okay because they are unable to pay attention on one thing. But for being mentally okay and finish your tasks on time it is necessary to stay focused on one thing at one time. It is the key factor of being successful and to live a healthy life. To focus it is important to make a proper routine to stay in a streamlined life. General things of daily life can help you maintain your schedule and to focus.
Move your Body
We all are familiar with the metabolism of human body and we know very well that it releases different hormones and chemicals in different situations which stimulate our moods and behavior. These chemical secretions are very important to boost up the body. Don’t be lethargic and slow towards life even when you don’t have to do something, Find a way to add activity in your life. For example you should prefer using stairs instead of elevator. If you want to get the most benefit, then start exercising for at least 30 minutes a day. Also try doing some morning walk to get some Vitamin D from the sunshine. Experts say that the rays of sun coming in the beginning of the day help you improving in level of vitamin D in body.
Eat a Good Meal
Whatever you eat becomes a part of your body fluid, which is blood and it circulates in the whole body including brain. Carbohydrates are very useful in increasing serotonin levels which have great impact on mood. It refreshes the mood and makes you feel happier. According to the research it is proved that food can improve food and restore structural integrity of brain cells which is necessary for cognitive functioning.
Open up to Someone Else
We as human beings cannot keep everything in our own heart; we need to share things to make ourselves better and it also helps releasing stress. It will take away your negative thoughts and will brighten your mind with hope and fruitful thoughts. Sometimes you are tired of living the things you hate, make a habit of forgiving people. It will make you feel easy and relax. It may sound hard or difficult to do this but it is better than holding anger into yourself it will eventually lead you towards anxiety and depression.
Do Something for Someone Else
It is all good to live for yourself but when you do something for others it makes you feel relaxed and you will be satisfied from your life. You will see by helping others life will become easy for you. The actual meaning of life is in living it for others.
There are people who work very hard but they never get positive results of their hard work, because they are bad at managing time and resting. Rest is important both physically and mentally. You must take break after some time and make your body feel relax and comfortable. You will feel more enthusiastic after the break.
Go to bed on Time
There are many myths about success, people think that hard work and extra work can make them successful but it is totally wrong concept. You need to set a proper timing and balance in your life. Go to bed on time, calm and complete sleep of last night will bring a better day for you.
Biggest flaw we have, we keep planning but we don’t execute our plans and just keep procrastinating while lying in bed. This attitude will never make you successful, it will give you more to regret than to joy. So make a habit of starting from today.
Mental health is the key health for maintaining all. It is linked with our physical and psychological health. And this all is possible only when you will follow the points given above. A satisfied healthy mental life is no more a tough thing to get, it’s just a simple practice.